Wanted to participate in Calcium Rich Event hosted by Sangeeth.
I checked for the Calcium rich food and found that Yoghurt is the best source of calcium. Check out more information here. So presenting this salad with a little twist for the event........
Low fat Yoghurt (curd) - 2 cups
Honey - 1-2 tablespoons
Pomogranate - 1/2 cup
Milk - little (if it is too thick), optional
Blend yoghurt with honey.
Add pomogranate to it. Mix well.
Refrigerate for an hour and serve chilled.
Can be had as a dessert too.
Preparation time : 5 minutes
Serves 2 persons.
Also sending this recipe to EC's WYF - "Salad/Starters/Soups" Event
And Divya's Diet Foods Event :)
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