Flat rice flakes are easily digestible, carbohydrate content is too less when compared to normal rice. It is a good remedy for dysentry if taken with curd. It can be taken as snack with milk and sugar or fry in little oil, and add nuts & raisins.
Ingredients:
Aval(Flat Rice flakes/Poha/Atukulu) - 1 cup
Onions - 1, medium sized, finely chopped
Green chillies - 2, cut into 2 halves
Curry leaves - few
Ginger paste - 1 teaspoon
Mustard seeds - 1/2 teaspoon
Cumin seeds - 1 teaspoon
Urad dal - 3 teaspoons
Salt to taste
Oil - 1 tablespoon
Hot water - 2 cups
Groundnuts - 1 tablespoon (fried) (optional)
Coriander leaves - few, chopped (optional)
Method:
Add flat rice flakes to a sieve. Pour hot water to it so that all the flakes get wet. Leave it aside for 10-15 minutes. Flakes will puff up and become soft.
Heat oil in a pan. Once it is hot add mustard seeds and allow it to splitter. Add urad dal, cumin seeds, curry leaves, green chillies, chopped onions, ginger paste, one after another and fry until onions turn golden brown.
Add puffed rice flakes, salt to it and mix well gently. Cook for 10 minutes at a low flame, stirring it gently.
Garnish with coriander leaves and fried groundnuts and serve hot.
Very tasty and nutritious recipe.
Cooking time - 20-30 minutes
Serves 2 persons
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Ingredients:
Aval(Flat Rice flakes/Poha/Atukulu) - 1 cup
Onions - 1, medium sized, finely chopped
Green chillies - 2, cut into 2 halves
Curry leaves - few
Ginger paste - 1 teaspoon
Mustard seeds - 1/2 teaspoon
Cumin seeds - 1 teaspoon
Urad dal - 3 teaspoons
Salt to taste
Oil - 1 tablespoon
Hot water - 2 cups
Groundnuts - 1 tablespoon (fried) (optional)
Coriander leaves - few, chopped (optional)
Method:
Add flat rice flakes to a sieve. Pour hot water to it so that all the flakes get wet. Leave it aside for 10-15 minutes. Flakes will puff up and become soft.
Heat oil in a pan. Once it is hot add mustard seeds and allow it to splitter. Add urad dal, cumin seeds, curry leaves, green chillies, chopped onions, ginger paste, one after another and fry until onions turn golden brown.
Add puffed rice flakes, salt to it and mix well gently. Cook for 10 minutes at a low flame, stirring it gently.
Garnish with coriander leaves and fried groundnuts and serve hot.
Very tasty and nutritious recipe.
Cooking time - 20-30 minutes
Serves 2 persons
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Today, is also 'Awards' day for me:-) I was creating this post and I received a comment from Rekha to check her blog. I got 'Rocking girl blogger' award:) In the morning, when I was checking my emails, I got comments from Srilekha and Ramya and they both have given me the same award.
Thank you so much Ramya, Sri and Rekha for your thoughtfulness:-)
Yesterday, Ramya gave me "Yummy blog Award". I got this for second time.
Thank you so much Ramya:-)And I forgot to mention that last week, Thamizni and Sathya reciprocated me with 'Good Chat Blog Award'. Thank you so much:-)
Now its my turn to make others HAPPY, so passing on 'Rocking Girl Blogger' award to
Priya of http://indianhut.blogspot.com/
Valarmathi of http://valar-myblog.blogspot.com/
Maggie of http://doghillkitchen.blogspot.com/
and 'Yummy Blog Award' to
Maggie of http://doghillkitchen.blogspot.com/
and 'Yummy Blog Award' to
31 Comments:
congrats for the awards,..upma looks very healthy...will sure mke this//
Hey...Thanks so much dear!!!
Congrats for the awards!!
upma looks so delicious. I make the same upma sometimes, yours look more delicious. congrats on the awards.
Congrats on the awards!
Well deserved! :)
Upma looks delicious !!!! Congratulations on ur awars :)))
aval upma looks fresh and tasty! congrats on all ur awards...
Upma looks delicious, Illa. Congrats on your awards. Enjoy these.
i too make this upma occasionly....congarets on ur awards..
Thanks Priyanka, try this, its very tasty.
Thanks Priya, Congrats to you too!
Thanks Uma:) Do visit often.
Thanks Jen:)
Thanks Madhavi:)
Thanks JZ:)
Thanks Trupti, do visit often:)
Thanks Suma:)
My first time here! You have a good collection of recipes here! Your aval upma looks gorgeous..
Looks delicious!! Congrats on the awards! Enjoy! :)
Welcome Kalai and thanks for the compliments :)
congrats on your awards..aval upma looks simple and nice..
Thanks Sowmya:)
Congratulations for your awards illatharasi, as you said , it happens sometimes in my comments box. I dont why. My neice gave me the idea of putting chatter box also. thats why i have chatter box
Thanks Vidhya.
Okay, if I am unable to insert comments, I use chatterbox next time :)
Thank u vani for giving me the "Rocking Girl Blogger" award. Very happy to have award from my first blogger friend.
Thanks for the award!
I've never seen rice flakes like that but they sound really interesting. This calls for a special trip to the Indian grocery.
you know what?..my next post is aval upma too...glad to see it here 2. But my way of making is totally different. Congratulations to all of you on those awards.
Congrats on ur awards! and tht upma looks delicious :)
Thanks Sujatha, do visit often:)
@ Valar, Keep it up!!
@ Maggie, yeah, you can try once, its very healthy and tasty too:)
@ Sowmya, Thanks Sowmya, post it soon, so I can try in a different way :)
@ Thanks Skribles, do visit often:)
Dear Vani
Upma looks yummy,I love the white color...Ur recipe slightly differs from the way I prepare.I anyways prepare once in a week,next time will try ur way..
Looks very yummy. You have a very nice blog. I like your blog name.
Thanks Ramya, try this way and let me know how it was.
Welcome Shriya! It means 'HomeMaker' in tamil. Thanks for your comments, do visit often:)
Visit my blog..something for U awaiting
congrats on your awards..aval upma looks inviting......
It's raining Aval Upma everywhare these days and I love every one of them!:))
Enjoy the award!:)
Thanks Sireesha and Asha, Do visit often:)
Thank so much priti:)
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